Remember you fell in love with the version of them that they presented to you… you didn’t know that they would: start to verbally, mentally & emotionally abuse you blame…

When you don’t realize you’re in a narcissistic and or abusive relationship, you don’t know how to make sense of what’s happening. You don’t know why you feel the way…

Narcissists steal your identity. Little by little, they separate you from yourself. You begin to question: Who you are. What you like. What you need. What you’re capable of. And…

When you are in a relationship with a narcissist, a trauma bond occurs and the brain functions in a certain way which secretes hormones into the body. The hypothalamus in…

People don’t want to believe narcissists exist. Or mostly ask what did you do to allow them in? It doesn’t fit with their worldview that “Everyone means well” and that…

We often hear that setting boundaries is mean or selfish, but this is not true. Boundaries are simply about protecting ourselves and our well-being. When we don't set boundaries, we…

Abusers don’t lead with their worst qualities. They lead with their best ones. They can appear: Nice Sweet Thoughtful OR Fun Exciting Charming OR Sad Pitiful Victimized And none of…